SCHEDULE
FOR THREE EPIC DAYS, WE WILL SWEAT, SMILE AND REPEAT WITH EACH DAY PACKED WITH DOZENS OF AWESOME WORKOUTS AND ACTIVITIES DESIGNED TO FUEL MIND, BODY AND SOUL. WE'LL WORK HARD, PLAY HARD AND HAVE A LOT OF FUN IN THE SUN.
7:00 AM// BREAKFAST
8:00 AM// VINYASA MASTERCLASS WITH JONAH KEST
8:00 AM// INTRO TO MEDITATION & SPIRITUAL PRACTICE WITH ANTON MACKEY
8:00 AM// ARSENAL HIIT WITH KENYATTA BANKS
9:30 AM// ARM BALANCE & INVERSION WORKSHOP WITH KARL ANDERSON
9:30 AM// HABITS OF HEALTH - AYURVEDA WITH DR. MEGHANA THANKI
9:30 AM// EVERYBODY’S MINDFUL VINYASA WITH BEAU ASH
10:00 AM// BOOTY FITNESS WITH RYAN REED
10:00// FOOD DEMO WITH JASON WYRICK VEGAN CHEF
11:00 AM// LUNCH
11:30 AM// TRUFUSHION SPIN CLASSES FOUR 45 MINUTE CLASSES WITH PRISCILLA & KATIE
12:30 PM// AERIAL YOGA WITH STEPHANIE TAYLO
1:00 PM// OPEN TIMES FOR: 1:1 NUTRITION WITH DR. HEATHER DUQUETTE-WOLF DR. KRISTEN MCCORMACK RANDI GRAVES
1:00 PM-4:30 PM// BODI CLASSES
3:00 PM// BEYOND BALANCE ACRO YOGA WITH JONAH KEST
3:00 PM// FOOD & BEVERAGE BREAK
4:00 PM// PRIMAL FLOW WITH ANTON MACKEY
5:00 PM// SATYASOUL (DEMO) WITH TIANA & KARINE
5:30 PM// GOAL SETTING WITH SHAW MCPHERSON
6:00 PM// MAT PILATES WITH JESSICA PATE
6:00 PM// DINNER
7:00 PM// RESTORATIVE YOGA NIDRA CRYSTALS WITH ANGELLA & AIMEE